Welcome to your January 2022 Microformer workout plan which includes both full length workouts as well as express workouts. Have no fear...rest and stretch days are built in. Please take as many rest days as your body is calling for. As always, please consult your doctor before beginning any exercise program.

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See below for the full length & express workout plan. You can save the picture to your phone or desktop for reference.

Click here to access the workout plan containing express workouts only.