January 2022 Express Workout Plans

Welcome to your January 2022 workout plan containing all Microformer workouts 30 minutes or less. There are built in rest and stretch days...and I encourage you to take even more if your body is calling for them. As always, please consult your doctor before beginning any exercise program.

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See below for your 2022 Microformer workout guide using express workouts only. You can save the picture to your phone or desktop.

Click here to access the workout plan combining both full length & express workouts.